rethinking recovery: the impact of alcohol and the power of botanicals
Let's talk about a topic that's often glossed over: the real impact of alcohol on our bodies, especially when it comes to recovery. As much as a glass of wine or a beer might seem like a good way to unwind, it's important to understand what happens once the glass is empty. With our ongoing collab with Three Spirit, the authority on alternatives to alcohol, it’s the perfect time to explore this topic.
the perils of alcohol on recovery
Alcohol, though socially celebrated, can have a sneaky impact on our bodies. Its most direct hit is on our sleep – while it might seem to help us doze off, the quality of sleep is often poor, leaving us tired the next day. Alcohol can also dehydrate the body, affecting everything from skin health to muscle recovery.
Studies have shown that even moderate alcohol consumption can interfere with our body's ability to recover, impacting our immune system and overall health (1, 2). Over time, regular alcohol intake can lead to more serious health risks, making it important to understand and moderate our consumption.
the benefits of botanicals in recovery
This is where the power of botanicals shines. Botanicals, the heart of sofi’s products, are nature’s answer to healing and recovery. Ingredients like Valerian Root and Passionflower in sofi’s sleep aids promote deep, restorative sleep – a cornerstone of recovery (3, 4).
Three Spirit also step in with their botanical-rich, non-alcoholic elixirs. These beverages are designed not just to mimic the social aspect of drinking but to offer genuine health benefits, like improved mood and cognitive function, without the downsides of alcohol.
tips for better recovery after drinking
If you do choose to drink alcohol, especially during the festive season, there are ways to minimize its impact. Staying hydrated is key – make sure to drink water alongside your alcoholic beverages. Opt for drinks with fewer additives and practice moderation. And don’t forget botanical supplements – they can be a great support in your recovery routine.
embrace a healthier lifestyle with sofi and Three Spirit
sofi and Three Spirit are more than just alternatives to alcoholic beverages; they're part of a lifestyle that prioritizes health and well-being. By choosing our products, you’re not just skipping the alcohol, you’re actively enhancing your body’s ability to recover and thrive.
Don’t forget about our exciting giveaway! It’s a chance to experience the benefits of sofi and Three Spirit Drinks firsthand. You can enter here!
Also, for the holiday season, we’ve got an exclusive holiday discount – perfect for gifting or treating yourself to a healthier lifestyle - just use code [BOTANICALBLISS] at checkout on at either the sofi or Three Spirit stores.
References:
- Pasala S, Barr T, Messaoudi I. Impact of Alcohol Abuse on the Adaptive Immune System. Alcohol Res. 2015;37(2):185-97. PMID: 26695744; PMCID: PMC4590616.
- Varghese J, Dakhode S. Effects of Alcohol Consumption on Various Systems of the Human Body: A Systematic Review. Cureus. 2022 Oct 8;14(10):e30057. doi: 10.7759/cureus.30057. PMID: 36381944; PMCID: PMC9637453.
- Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020 Jan-Dec; 25.
- Guerrero FA, Medina GM. Effect of a medicinal plant (Passiflora incarnata L) on sleep. Sleep Sci. 2017 Jul-Sep;10(3):96-100.
